“To reduce the bad cholesterol in the blood. Follow this food tips to reduce”

As we all have noticed nowadays, most people are suffering from cholesterol disease. The main reason for this can be said to be the lifestyle followed and unhealthy eating habits. Did you know that once cholesterol level increases in the blood of the body, health problems start in many ways? Importantly for heart health, problems such as heart attacks are more likely to occur without smooth blood circulation.

In this regard, health experts also warn that nowadays even young people have high levels of bad cholesterol and die of heart attacks very quickly. Therefore, care should be taken to ensure that no matter what the cause, the stral content of the cataclysm is not increased. For this, proper diet and healthy lifestyle should be followed.

Let’s know what to eat and what Do not to eat!

1. Avoid such foods at first.

Avoid foods with high fat content like red meats, processed foods, junk food, oily foods, cheese, cream milk, sweets and soft drinks as these only increase body fat and increase bad cholesterol in the blood. to assign.

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2. Garlic and ginger.

Ginger-garlic combination gives many benefits to our body like Yoga. Importantly, these two pairs have the power to reduce the bad cholesterol content and fat content mixed in the blood of our body. Along with this, it helps in maintaining heart health and smooth blood circulation. Apart from keeping the heart healthy, problems like blood pressure also get rid of this.

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Do this: Mix a couple of cloves of garlic with a little ginger and lemon juice and keep it in your mouth and suck the juice slowly to reduce bad cholesterol.

3. Triphala Churn water.

Mix a teaspoon of Triphala Churna in a glass of lukewarm water and if you keep drinking it, the toxic elements will be removed from the body through urine, and the bad cholesterol and bad fat elements will be removed gradually.

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4. Soaked almonds and dates.

Soak five or six almond seeds in water every night and consume them on an empty stomach the next morning. By consuming two to three dry or raw dates every day, the amount of bad cholesterol in the body gradually decreases.

5. Consume oats.

Make it a habit to eat oats with milk in the morning. The main reason for this is that the soluble fiber content in oats is high, which naturally reduces the level of bad cholesterol accumulated in the body’s blood, and also ensures that the heart health does not suffer from problems.

“There are many remedies in Ayurveda for lowering cholesterol”

Along with other useful treatments, Ayurveda prescribes many types of remedies to lower cholesterol levels. These include dietary changes, yoga poses, breathing exercises and herbal supplements. A waxy substance called cholesterol is produced by the body for important functions such as hormone production, cell growth and absorption of other vitamins.

Let’s see some Ayurveda tips.

 1. Honey: Honey prevents bad cholesterol from entering the lining of blood vessels. Drink a cup of hot water with a teaspoon of honey and lemon juice and a few drops of apple cider vinegar.

2. Turmeric: It reduces the formation of cholesterol plaques in the artery walls. Make a mixture of turmeric, mashed eggplant and few spoons of water. Spread this paste on bread and eat after meal.

3. Apple: Apples are rich in pectin and contain natural antioxidants called flavonoids. It lowers high cholesterol levels. Keeps your lungs and heart healthy. Eat apples and other fruits with their skin on, as it contains extra fiber.

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4. Spinach:  The lutein content in spinach protects the arteries from clogging and prevents the accumulation of bad cholesterol in the artery walls. Apart from being part of basic cooked dishes, you can also eat its leaves in small meals like salads.

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