“Egg benefits! Do you know the benefits of egg”

Eggs are not only mouth-watering, but are also helpful in maintaining health as a source of protein, calcium and various vitamins and nutrients. Eggs are a rich source of nutrients. Eggs are rich in unsaturated fatty acids and essential nutrients like Vitamin B6, B12 and Vitamin ‘D’ which are beneficial for human heart health. Eggs contain vitamins like phosphorus, vitamins A, B, D, E and iron. One egg contains 6 grams of protein. Eggs increase good cholesterol levels. It is beneficial for heart health.

Egg is one of the most healthy and nutritious foods. About 90 percent of the calcium and iron content of an egg is available to the body. Egg white contains half of the protein compared to other foods. So it is good to include eggs in our diet for a healthy routine, doctors say. Eggs usually provide protein and minerals that increase the energy level of the body. Eggs have the property of producing heat. As our body temperature is also high in summer, consuming more eggs can cause indigestion and discomfort. But best consumed in moderation.

Read Also: https://befittricks.com/the-most-healthy-and-nutritious-foods/

“Let’s know the facts of egg”

1. Increases calcium level.

If the body is exhausted or the body weight is low, if there is a lack of calcium, it is said to eat at least one egg a day. Because eggs are rich in vitamin A and vitamin D, which are essential for strengthening bones. It also contains phosphorus, zinc, iodine, essential fatty acids and iron. It increases the energy required by our body. Egg consumption is also good for hair and skin health. Because Sulfur, amino acid, vitamin and mineral content in E are helpful for healthy growth.

2. Resistive energy is helpful for proper work performance.

Eggs contain vitamin A, B-12 and selenium, which help the immune system function properly. Lutein and zeaxatin content prevent retinal degeneration. These and some other vitamins help improve vision. Being high in protein, it is satiating and avoids overeating.

3. Minerals help maintain brain health.

Important vitamins and minerals present in eggs help maintain brain health. It stimulates tissues and improves brain function. If eggs are given to small children, they will get important nutrients needed for brain development. Choline and DHA, which act like vitamin B, promote brain development. All these are in the egg. Another study said that if pregnant women also include eggs in their diet, it will improve the baby’s brain development.

Read Also: https://befittricks.com/foods-good-for-brain-health/

4. Egg is good for children.

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If your baby has a high body temperature or if the climate in your area is very hot, you can give eggs two to three days a week. Eggs can also be served in omelets or boiled or added to pan cakes. High consumption of eggs can cause constipation, indigestion and other health problems in children. Eggs can be given to children if necessary. There is no problem in giving eggs to children in summer. Egg consumption during pregnancy helps maintain fluid balance in children. It also relieves fatigue and gives more energy. If the child does not have a problem with body temperature, one egg per day can be given. Anything in excess is called poison. Food is no exception. If we eat too much, it is difficult for our digestive system to digest. Eggs are also a protein-rich food, which takes time to digest and absorb into the body. Any protein-rich food produces more heat during digestion. So limit the consumption of eggs.

5. Good for diabetics.

Eggs come on the list of foods with a low glycemic index. Thus, it won’t cause your blood sugar to rise. So egg is the best food for diabetics.

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