“Do you know? These are the foods that increase immunity in the body and ward off diseases”

In a time when viruses spread easily, the healthier we are, the more diseases will stay away from us. If we want to be healthy, we have to eat good food. Let’s see that now. Everyone has a natural immune system. Toxins accumulate in our body with daily metabolism. Organs and body system are constantly working to eliminate them. Especially climate change is causing many problems. These changes affect our body.

Due to this, diseases like cold, cough and fever are encountered. Organs and body system are constantly working to eliminate them. Especially climate change is causing many problems. These changes affect our body. Due to this, diseases like cold, cough and fever are encountered. It is necessary to increase our immunity to avoid such health problems. Certain foods are good for boosting immunity. Including these in your regular diet will increase your immunity.

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“Let’s see that now”

Immunity boosting foods.

A healthy diet is the first step you should take to boost your immune system naturally. However, you can speed up the process with certain foods that have specific immune-boosting properties. People with weak immunity are more prone to problems like flu. Amidst the fear of the coronavirus and seasonal flu, it is important to take care of your health and avoid all infections as much as possible. The first thing you need to do to boost your immune system naturally is to eat a healthy diet. Consuming proper nutrition is called a healthy diet. Eat lean protein, carbs, and fats equally. All these should be taken in a balanced way. This makes the body strong.

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Diseases will go away. Vegetables, fruits, whole grains are good foods that provide essential nutrients to the body. It is best to stay away from fast foods like pizza, pasta, burgers, fries as much as possible. These contain mostly unhealthy fats. Calories are high. Alcohol, cold drinks should be avoided. Water, carbohydrates, vegetables, fruits, fiber, Foods containing milk, milk products and proteins should be consumed more. However, you can speed up the process with certain foods that have specific immune-boosting properties.

“5 Immunity Boosting Foods”

1. Citrus fruits: Citrus fruits are popular sources of vitamin C. White blood cells protect your body from common infections and diseases. But, the body cannot produce them. Vitamin C is known to stimulate the production of white blood cells. So, consume citrus fruits like oranges daily to increase vitamin C. Citrus fruits include oranges, lemon juice, grapes, citrus fruits, berries etc. all fall under this category. Seed in citrus fruits. Also contains vitamin C, an important nutrient. These are great for body health. Vitamin C helps fight diseases by boosting immunity and preventing disease.

2. Garlic: Garlic offers many health benefits. It not only gives good aroma to the food. It has more properties to fight cold and flu. Garlic increases blood cells to fight infection. These include allicin  azoene, thiosulphate which fight infections and kill various types of viruses. It keeps the blood pressure in the right range and helps prevent hardening of the arteries. At that time garlic can be used to get rid of bacterial infection, flu.

3. Ginger: Ginger has been said to be very good for health since ancient times. It is good to include ginger in daily diet. Ginger is good for the body with vitamin C, magnesium and many minerals. A special compound in ginger is very effective against cough, sore throat, and other ailments. Ginger is very useful for lowering and stabilizing cholesterol levels.

4. Turmeric: Yellow is always important in home cooking. Can’t cook without turmeric. Yellow is good not only for cooking but also for maintaining health and beauty. Turmeric has been used for many days to fight infections. Turmeric is rich in curcumin, a compound found in ancient medicines. It is also proven to be rich in antioxidants. Stomach inflammation can lead to many types of ailments. Turmeric is good for fighting that inflammation. Turmeric is also very helpful in preventing heart diseases, cancer and Alzheimer’s disease. Everyone is aware that prevention is preferable to treatment. Currently, the epidemic of Corona virus is booming. In this context, healthy food is also very important. So, take this healthy food and stay away from health problems.

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5. Broccoli: Green vegetables are rich in vitamin A, vitamin C, vitamin E and fiber. It is also rich in antioxidant compounds. All these features make broccoli a great food for boosting immunity. Broccoli also flushes out toxins from the body. It also purifies the blood. It contains nutrients like calcium, vitamin C, omega 3 fatty acids, fiber, potassium, manganese. Daily consumption of broccoli increases antioxidants in the body. Immunity also increases.

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